- ISBN13: 9781605295497
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product DescriptionThe Women’s Big Book of Health exercises is the essential guide for anyone who wants to have a better body. As the most comprehensive collection of exercises that has ever created, this metamorphosis a manual body, the power tools for beginners and longtime fans of similar fitness. From beginning to end, this metamorphosis of the 480 pages manual with hundreds of bulges tips, the latest findings in exercise science, training and top of the best coaches in the world. Inside. . . More>>
The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
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My training bible. Fantastic photos and descriptions of how to exercise it properly. It is worth every penny and then some. Rating: 5 / 5
I practice several books and fitness and I’ve never seen one that gives a complete picture. He focused on maintaining strong and lift weights real, something overlooked that the books of fitness most women. There are dozens of routines easily mixed, so that you can achieve your personal goals, I begin with the Get Your body is exactly what I need. The photos and instructions for each exercise are clear and accurate nutrition information is safe. There are opportunities for body weight and equipment at home if a gym membership is not required. Overall, this was an excellent deal. My husband bought the version of the man, and we are committed to these routines as an alternative to expensive personal trainer usage has been working with. Rating: 5 / 5
It seems that this book is something for every woman when she is about to marry, have a baby, or just trying to lose a few pounds. I like the book shows almost all the exercises that you might imagine, and then gives you all the programs you need to use it can! It is not in the gym, is still limited, with weight training, you can use anywhere. He has a great 4 weeks diet and exercise plan for the launch of the first day and a lot of training, nutrition and fat loss to keep information about you long after the first 4 weeks.The training plans are not simply thrown away, either. He just enjoys Adam Campbell went to the experts and programs if they are known, enter write in your skinny jeans, always in the kind of form that celebrities, before they get before a camera in the best shape of your body, you if you are pregnant. Great stuff great coaches! Rating: 5 / 5
Right now I’m seven months pregnant, and this book contains practical exercises for each quarter, but also has big plans for when you’re about to start a new routine, can not wait for my new body after pregnancy! Check the power supply, it is understood very useful and easy to use. Rating: 5 / 5
Very comprehensive survey of hundreds of exercises that can be done with fitness equipment, equipment (stability ball, dumbbells, etc.), and / or no equipment. Images in detail each year are in color and the accompanying explanations are detailed, accurate and easy to suivre.Le book is devoted to chapters on body parts: chest, back, shoulders, arms, quadriceps and calves, buttocks and thighs, core and chapter for the entire body and warm-up exercises. There is also a chapter on how to set different training exercises for certain purposes (eg, “The Get Back Your Body Workout,” “Skinny Jeans Workout,” “The Bikini-Ready Workout,” “The Best Sports Workout,” ” The best exercise for three training sessions). There are also chapters on nutrition, cardio workouts, the importance of weight etcTout in all, this is a very comprehensive book that is not very badly on gimmicks or shortcuts, but simply well-documented and presented. Literally, he replaced several books, which I bought on this subject in recent years. I’m impressed not just by books on the subject, but I am very impressed with this compilation. Well done, Adam Campbell and authors! Rating: 5 / 5