* Know what you own
Take time to organize itself and that the inventory of your food cupboards and drawers. The next time you choose, shopping, to see what you already own. By the time you leave your last look through all the purchases are too exhausted to shopping for more things you do not need.

* The disposal of plastics –
Adoption of a “single box” or use your EC card, if you buy. Credit cards in the temptation to spend more than you can afford. Close your department and chain store credit cards. Purchasing is not in their monthly credit card of your favorite store to cut the temptation to buy.

* Avoid buying or depressed Bored
If we have operations in landfills or simply dull can cause more things to buy, that we do not need. That the balance is not to redirect the energy into something positive, even indulgent, like a bathtub, the library of a good book or a film, perception, or a friend for coffee and good discussions. If you find that much time on their hands to something you are interested in volunteering.

* Put a list
Whether you go to the supermarket or the mall, a little time to get a list of things you need – not what you want. It is useful to list, edit, and a second list. Once in the stores, be careful and buy only the items on your list. See more than you think you need? Go home, look what you have and make sure you really need. You can always return to the days after purchase.

* See the store where you
If it is time for shopping, go to a grocery store. When purchasing food in stores such as WalMart and the objective of the temptation to stack non-food products in your shopping cart may be too much for the average buyer. The savings that the food quickly away with the rest of the agricultural non-food items you have loaded on the trolley.

* Avoid Buying with Spendaholics
Shopping with someone with bad habits influence our purchase. You can always with something other than the person who is not careless of money. Instead of buying a friend, who is saving the company empty-handed.

* Remember – it is not necessary for this
Many times, if we time to reflect on our purchases, we make performance is not really something we need today. Position or at the latest the next day he may decide that this is not something to really have. The usual, with “I can not always” logical? The fact is that almost never return spendaholics everything you buy, at least not in time for repayment.

* Pay your bills before you buy
Go to the center with friends? Enough time to pay and control of accounts and credit cards today. A dose of reality, there are shops, it will be possible, the desire, money is not necessary.

* Enter the Finnish
The party against the habit of buying is why you buy something. The identification of the end of what you buy ends vague because it down. You can still buy it if you know why you need it.
Test or buying a product with a purpose:
- I need a gift for a baby shower, I next week.

Test or buying a product with a purpose:
- I could make a baby shower for next year.
* Try, Shopping Like most men
I know it will be difficult, but it is a group of men Shop: Take the shop, go to the starting point, take the time to the starting salary and leave the subject. You do not flat foot in the store! Not matters of purchase. I know, boring, but it saves money.

The use of counseling, help with the temptation of spending may benefit from something you buy, not only